xpoleinformation

 
 
   


Latest News:

POLE DANCE IN OLYMPICS
sign our petition to get
Pole fitness in to the 2012
Olympics
Click Here

THE VERTICAL STUDIO
Its been a long time in
coming please check out
the new website
www.theverticalstudio.com

POLE UNITY!!
Another successful year
at Pole Unity. Please
Sign Up for Pole Unity
27th June 2009!

FREE!!!!!

Need some help with
your moves? You can
now down load all of
the moves catalogue

more...
 
Vertical Dance Workout
Vol 1 & 2 is now on sale

Buy here...
Purchase Vol 1, Vol 2 &
The Pole unity DVDs
together and receive
a £5 discount plus
a shipping reduction
using the code DVD1
     
    


The POLE UNITY DVD
 is now on sale!!!!
Watchpole dance
schools from around
the world perform
 in one of the most
fantastic pole dance
show cases seen to
date. Please contact
us if you would like
to take part
on 28/06/07

 more.. 
   
The WORLD RECORD
   ATTEMPT 2007!
Congratulations to
every one that took
part, we raised over
£20,000 for children's
charities around the
world

more...


KT's USA TOUR!
KT would like to say 
massive thank you
to all that hosted
workshops and one
to ones.  KT will be
looking to begin
another tour in
2008 please sign
up.
more...


  
IT's OFFICIAL!!!!
The Vertical Dance
Workout Instructors
course has has a revamp
It has more information
and free DVDs. At last we
have intermediate and
advanced course 
more...


KT IS ACE CERTIFIED
KT Coates has passed
her Group Exercise
Instructor in the USA

 

 

 

 

 





 

 

 


 

 X-Pole assembly
 

          * Click here to see video assembly
          * Click here for X-Pole information
          * Click here for free X-Pole members area
          * Click here to buy a chrome or Titanium

          * Click here to view information on the NEW X-Stage (freestanding podium pole)
 

Step 1 - Check the contents
Remove all the parts from the X-Pole box, lay them out, identify them and check the contents.
Step 2 - Choose a Pole location
Select your pole dancing location, measure the ceiling height and place the X-Pole base in position.
Step 3 - Choose your extensions
Use the height chart to select any extensions (if required).
Step 4 - Locate the ceiling joists
Locate the ceiling joists by tapping with a finger or using a stud/joist locator. Adjust the X-Pole base position to mid point between the joists.
Step 5 - Fit the extensions to the base (if required)
Attach any extensions to base insert. Extensions always fit at the bottom of the pole smallest first.
Step 6 - Attach lower main pole.
Screw the lower main pole onto the extension or base insert. Tighten firmly by hand.
Step 7 - Prepare Adjuster rod
Take off the adjuster cover tube and wind the adjuster locking nut to the top of the adjuster.
Step 8 - Fit adjuster
Screw the adjuster into upper main dance pole until the nut touches the top of the pole.
Step 9 - Fit adjuster cover
Slide adjuster cover into position just covering the O-ring.
Step 10 - Attach the Upper Dome
Slide the upper dome onto adjuster shaft. X-Pole uses a long adjuster shaft with 3 bearings to lock the dome at 90 degrees to the Pole.
Step 11 - Fit the poles together
Attach upper pole assembly to lower pole. Screw up tightly and hold vertical.
Step 12 - Tighten Adjuster
Unscrew the adjuster by hand until it is firm against the ceiling. Make sure the upper dome is flat.
Step 13 - Tighten the tubes
Using the tightening and release rods tighten the pole sections firmly but not over tight.
Step 14 - Final check
Tighten the X-Pole adjuster with spanner until it is really firm. Check for movement and retighten if there is any movement.
Step 15 - Fit adjuster Cover
Slide the adjuster cover up, press in the two sprung pins and lock in place
Step 16 - Ready to go!
After a final check for movement X-pole is ready for use.
Where ever it's used X-Pole is up and ready for action in minutes. Enjoy!!!!!!!!