Over the last three years we have been running the online Pole fitness
lessons 100's of instructors and 1000's of students have logged to learn
pole dance moves and tricks from KT Coates. Its a great and inexpensive
way to learn from one of the best pole instructors in the world. The
feedback has been unbelievable as many students have told us that with
out the technical advice given in the lessons they would have continued
struggling on the moves there were working on. For as little as £9.99 a
month you can gain access to over 150 beginner, intermediate, advanced
and super advanced moves and transitions, as well as warm up and cool
down exercises. The moves are in a video clip format with in depth
explanations, tips and a wealth of pole fitness knowledge by KT Coates.
Please Note (Important!!!):
Vertical Dance Ltd is no
way suggesting that you perform any of these pole moves or
tricks. They are purely on the website for viewing purposes
only. If you choose to perform the moves please be aware
that Vertical Dance Ltd take no responsibility for any
injury or damage caused when executing these moves.
A warm-up and cool down
should be undertaken before and after pole exercise. A
spotter should be used at all times to help when performing
new tricks.
Tricks are performed at
your own risk.
Misuses of the members area will result in passwords being
withdrawn.
The online lessons are not suitable for the following so
please do not sign up, you will not be refunded your money:
Mac PC
Slow Broadband
Dial-up
Old PC/Laptops or old Windows programs
