Gliding™ exercises allow you to do smooth, graceful movements that firm, tone
and sculpt long, lean beautiful muscles. The
secret is the revolutionary sliding
motion that engages your muscles through a full range to strengthen and lengthen
the major
muscle groups of your entire body. You can sculpt shapely legs, tone
your inner and outer thighs, trim your hips and firm and
lift your buns. This a
great low impact twist on a aerobic workout.
Get the body you have always wanted with our bosu. Its amazing what you can do
with this equipment. You can use it right way
up, up side down, in place of a
step, for building core strength, leg strength, improving your cardio ability,
for sit ups,
press-ups and much more. Your balance and control will be second to
none after a few classes. Our Bosu body blitz classes will
have you training
like an athlete.
Rebounding
Add a bounce into your step by taking one of our rebounding classes. Work
against gravity on these mini fitness trampolines,
its safe, fun and gentle on
your body. Its not about jumping high, its about control, so that you build
strength, endurance,
coordination and balance. The bounce produces 1/3 of the
impact from jogging so it wont produce stiff joints or aggravate
joint injuries.
Rebounding is great for young, old, male and female
Cheerleading
We are bringing the razzmatazz of American cheerleading to the Vertical Studio.
Perform synchronised routines using hand
signals, jumps and footwork to the
latest tunes. This class will give you an all over work out, using simple moves
that any one
can pick up. We supply the pompoms!!!
